In 1977, the United States government told 330 million Americans to stop eating fat. The McGovern Committee published the first ever Dietary Guidelines for Americans. Cut fat. Cut saturated fat. Cut cholesterol. Eat more grains. Eat more carbohydrates. The food industry heard the message. They removed fat from everything. Milk. Yogurt. Cheese. Crackers. Cookies. Cereal. But food without fat tastes like cardboard. So they replaced it with sugar. High fructose corn syrup. Seed oils. Refined carb